Training

Shoulder Press 5x5 *DELOAD WEEK*

5@65lbs
5@80lbs
5@100lbs

Metcon:
"Angie"
100 Pullups
100 Pushups
100 Situps
100 Squats
For time

11:51

Pull ups were a breeze, pushups were ok, situps were the weakest, and squats were easy.

My PR for this workout is 10:15, so kind of disapointed about that, but I definitely didn't push THAT hard with it being a light week and all. Still very happy. I have seemed to add about 5-8 lbs to my frame since I left and I am still keeping the same quickness. We will see what the coming months bring.