Shoulder Press 5x5 *DELOAD WEEK*
Pull ups were a breeze, pushups were ok, situps were the weakest, and squats were easy.
My PR for this workout is 10:15, so kind of disapointed about that, but I definitely didn't push THAT hard with it being a light week and all. Still very happy. I have seemed to add about 5-8 lbs to my frame since I left and I am still keeping the same quickness. We will see what the coming months bring.