Wednesday, July 28, 2010
Morning Classes Going Great
For about 2 and a half weeks now I have been dragging my ass out of bed, as well as the asses of about 4-5 people depending and going through a workout at 5:30 AM.
I thought it would be a terrible experience for two reasons. The first reason: I HATE mornings. The second, Most other people HATE mornings. I was left to assume that myself and the trainees would but heads. Turns out, things go pretty smoothly. I enjoy getting up now, and I even occasionally smile. Its a great feeling to get up before the sun and accomplish more in 1 hour than most people do all morning. I gotta give it up for the "Coalition Crew" All five of them.
20 Box Jumps
50 Jumps with jump rope
Everyone did great, all right around the 20 minute mark. Keep up the good work!
I have moved my training blog to www.manufacturedman.blogspot.com. Gotta keep your business and personal life seperate.