Monday, July 26, 2010

Sunday Funday

This Staurday was a much needed rest day but on Sunday I decided to step out and be a kid, which I think is very important. Stop caring about who is watching you and just act alittle silly.

Training, and I use that term loosely, involved about an hour and a half of tire jumps of about 45 inches, various vaults, front flips, handstand, round-offs, cartwheels, and I finally nailed a freestanding clapping handstand pushup. It was so nice to just have fun and play outside. Taking away the rest periods, the rep schemes and everything else that sometimes bogs down training and really turns working out into work makes for a much more enjoyable experience.

1 1/2 hours of basic gymnastics, sprints, vaults etc.

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