Saturday, July 24, 2010


Back Squat

3 Rounds For time:
30 Pushups
21 Overhead Squats @ 95lbs
6 Minute Cutoff

After 6 minutes I had completed 2 Rounds and 25 Pushups

Rest 30 Seconds Then:

3 Rounds
30 Toes To Bar
30 Ground to Overhead @ 95lbs
6 minute cutoff

After 6 minutes I had completed 1 Round and 15 TTB

I felt strong on the overhead squats, but the second workout got me. The ground to overhead was painstakingly slow.

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