Back Squat
5-3-1
5@275lbs
3@300lbs
4@335lbs
3 Rounds For time:
30 Pushups
21 Overhead Squats @ 95lbs
6 Minute Cutoff
After 6 minutes I had completed 2 Rounds and 25 Pushups
Rest 30 Seconds Then:
3 Rounds
30 Toes To Bar
30 Ground to Overhead @ 95lbs
6 minute cutoff
After 6 minutes I had completed 1 Round and 15 TTB
I felt strong on the overhead squats, but the second workout got me. The ground to overhead was painstakingly slow.
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