This is my Official announcement: I am compteting at next years European Sectional. Now its out there and I cant let the people down. I fully intend on going and giving it my all. That is, of course, unless some unforeseeable thing occurs that causes me to miss it. That being said, the journey continues.
REST 10 MINUTES
10 Unbroken Power cleans @ 135 pounds
20 Clap pushups
Rest 3 minutes between sets.
Really focused on controlling my breathing and form. It went really well this evening.