Consistancy

While things come and go, there are always a few constants that for the most part remain the same. Looking at it from a military perspective. The Air Force will ALWAYS have the ice cream after dinner. (me excluded) The Marines will ALWAYS take your girl. The Navy will ALWAYS be the wanna be cool kids, and the Army will ALWAYS be the lackey. I say this jokingly of course and I will always have nothing but repect for the men and women of the Armed Services of the United States.

One thing that will truly remain constant: I WILL train.

Rain, sleet, snow or hail. I will find a way to make it work. Luckily, the gym here is nice and I put in work. 5 days a week of focus, dedication and perspiration.

My Training:

Monday:
Some light (135lb) snatch work as a warm up.

Strength:
Front Squat 3x3
1) 285
2) 305
3) 295 (had to drop for safety, No bumpers)



Tuesday:

Felt really good going into and went alittle overboard.

For Time:
"Joshie"
40lb Dumbell Snatchx 21 reps with right arm
21 L-Pullups
40lb Dumbell Snatchx 21 reps with left arm
21 L-Pullups

8:50

Snatches were full squat

REST 10 MINUTES

30 Second Sprints on treadmill with 12 percent incline.
Repeat 8 times, rest 2 minutes between sets
In between sets four and five, rest 8 minutes and preform tabata pushups.
Speeds:
1-7.0
2-7.5
3-7.5
4-8.0

Tabata Pushups: 21, 21, 21, 17, 13, 13, 13, 13

5-8.5
6-8.5
7-8.5
8-9.0

REST 5 MINUTES: 4x15 GHD Situps, 3x15 Unbroken kipping pull ups

I cooled down with some parrallette work for about 5-10 minutes.


What have you done lately?