Coalition Fitness
Always Prepared. Never Scared.
Sunday, June 20, 2010
WOD for Sunday.
WOD:
Warm up:
Run 800 m
* focus on form and breathing.
...Strength:
Bench press
Find youre one rep max
Metcon:
"elizabeth"
21-15-9
Cleans @ 135#s
Ring dips.
Adjust weight as needed.
Cool down.
Jog 800 m
Stretch.
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