Monday, June 21, 2010

The Journey Begins, and you have a rest day.

I have FINALLY begun my journey to africa, and I gotta say, Its about damn time. The chaotic nature of my life lately has really tested my patience. I am just ready to get settled down. Speaking of settling down, Todays WOD is:

Rest, Recover, Relax and Recuperate.

The four R's. Know them, love them. They are just as important as working out. More posts to come soon.

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