Always Prepared. Never Scared.
Saturday, June 19, 2010
* stretch quads and Hamstrings thoroughly
*focus on proper depth (hip crease below knee.) Go slow on the way down and try to take a good three seconds to reach bottom.
As many rounds as possible in 12 minutes:
Each round is:
10 box jumps
20 double unders or 20 tuck jumps
Post loads and rounds to comments
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