Tuesday, July 20, 2010

A Case of the Mondays

Today didn't really go as planned. I had every intention of going in the gym with a full head of steam. That went well until I finished my front squats. I attempted "Amanda" and to my dismay, the 135 pound snatches were to heavy to rep out for 9-7-5. I chalked it up as practice and hung my head low.

Front Squat


Four Sets:
15 GHD situps
15 Pushups (hands off deck at bottom)
Rest 60 seconds
1):51 Seconds
2):47 Seconds
3):46 Seconds
4):46 Seconds

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