Always Prepared. Never Scared.
Friday, June 18, 2010
Workout of the day:
5 Sets of 5 reps
* Your fifth rep should be the last one you are physically able to put up. Focus on form and sheer strength, not speed.
4 Rounds for time:
10 Minutes of Handstand drills, HSPU's, Wall Walks etc. Dont be afraid to look silly
* a youtube search will provide guidance if you have any questions on the movements.
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Workout of the day
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