Workout of the day:
Strength:
Shoulder Press
5 Sets of 5 reps
* Your fifth rep should be the last one you are physically able to put up. Focus on form and sheer strength, not speed.
Metcon:
4 Rounds for time:
400 Run
50 Squats
Skill Work:
10 Minutes of Handstand drills, HSPU's, Wall Walks etc. Dont be afraid to look silly
* a youtube search will provide guidance if you have any questions on the movements.
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