Ehh, What's UP D.o.C: The Dilemma of Contradiction and its Effect on Health
Sounds fancy, huh? Well, I made it up, but there is a growing problem in America today. It's the abundance of information and the lack of clarity. We (and by "we" I mean me) at Coalition Fitness are here to sift through that B.S. The theory basically states: No method is a solid method, each method can be criticized, improved and negated. In other words, there are a thousand ways to do one given task, and a thousand different people that will say their way is better. For example: Deadlifts are the most important exercise ever. No! Squats engage more muscles! A vegetarian lifestyle is the best way to live. Wrong! You need meat to properly build muscle. Burpees suck...well that's just common knowledge and the one exception to this Law. Think about it. We as Americans spend about 40 billion dollars on diet and weight loss products and services, yet we are still one of the fattest countries in the world and spend roughly 140 billion on obesity related afflictions. There is something wrong there, and it's definitely not the lack of information. Everywhere you turn there's another product or diet that promises incredible results, and FAST! And we buy into it, like sheep to the flock. The problem is TOO MUCH information. This blog addresses all the methods that I have seen work in practical implementations. These are not fads, these are lifestyle changes. This blog is not a "6 weeks to a beach body" plan, it's a "Obtaining a healthy and fit LIFEstyle", for good.
So, drop the latest health magazine, put away the ab-roller and log onto the this blog each and every day. Here, youll find all the information you need, and the way to avoid the Dilemma of Contradiction is to log onto to ONLY this website. Simple as that. Problem solved, now join me in a lifestyle of fitness!